Why am I tired all the time?

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

How does prayer impact those in need? Is there evidence that God intervenes and improves situations based on our prayers, or is it a psychological belief?

12. Eat plenty of whole, high-quality foods:

Cheers!

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

What is the irony of life according to you?

- Fruits

They don’t know why though.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

4. Drink at least 3l of water daily.

- Red meat